Monday
Kickboxing           5:00 PM
Sparring               6:00 PM
BJJ                        6:00 PM
Boxing                  7:00 PM
Team Practice     7:00 PM

Tuesday:
Kickboxing            9:30 AM
HIIT Training        10:45 AM
Kickboxing            5:00 PM
Karate*/Striking Techniques 6:00 PM
Boxing                   7:00 PM
BJJ                          7:00 PM

Wednesday:
Kickboxing              9:30 AM
HIIT Training          10:45 AM
Kickboxing             5:00 PM
Karate*/Fundamentals 6:00 PM
Boxing                    7:00 PM
BJJ                           7:00 PM

Thursday:
Kickboxing            9:30 AM
HIIT Training        10:45 AM
Kickboxing            5:00 PM
Karate*/Striking Techniques 6:00 PM
Boxing                   7:00 PM
BJJ                          7:00 PM

Friday:
BJJ 12:00 PM
Kickboxing 5:00 PM
Sparring 6:00 PM
BJJ 6:00 PM
Open Gym   5:00-7 PM

Saturday:
Kickboxing 11:00 AM
Open Gym   930-12:00 PM

* Tang Soo Do Karate is the style practiced at ETG

A minimum of 2 days per week is encouraged to progress in Martial Arts & Fitness